How to Give Relief to Restless and Painful Legs

Our legs are an important part of our body as they help in supporting the overall body weight. So it is very important to take proper care of our legs. This article will discuss how to massage lower legs, upper legs and knees. Massage helps the skin to glow naturally and make bones strong and healthy.

Steps to massage lower legs and knees -

Warm a little oil in your hands.

1. With one hand behind the other, smooth the oil on to the front of the leg, starting at the top of the foot and working up to the knee. This movement distributes the oil and soothes and relaxes the whole area.

2. Rub across the front of the leg using both hands to create frictions. This increases the blood circulation to the area and reduces aches and pains.

3. Lift the leg up so the knee is bent. Squeeze and relax rhythmically down the muscles of the calf from knee to ankle. Repeat several times. Put the leg down.

4. Work around the kneecap in little circular motions with both hands. Be careful not to use too much pressure.

5. Now using your thumbs gently slide them around each side of the kneecap.

6. Stretch out your thumbs from your fingers to create an arch. Sweep over the whole knee using alternate hands several times. Now wrap up the lower leg and proceed to the thigh.

Steps to massage upper legs -

1. Apply oil as for the lower leg.

2. Glide up the leg from knee to groin, using one hand behind the other. This movement should be fairly slow and rhythmical. Make sure your movements cover the whole of the thigh area. Repeat four to five times.

3. Strokes the upper inner thigh diagonally from knee to groin hand over hand. Repeat four or five times.

4. Squeeze and release rhythmically first along the inner thigh from knee to groin, then along the outer thigh.

5. Using your knuckles rake quickly up from the knee to the groin, taking in the whole thigh area. This is a friction movement and increases the surface blood circulation. You will notice the skin colors quite quickly and feels warmer to the touch.

6. Uncover the lower leg, then effleurage the whole leg from foot to groin.

7. Finish off by enclosing the foot in your hands a couple of times. Cover the leg then repeat all the movements on the other one.

Massaging the legs will not only make them more beautiful and strong but also give relief to restless and painful legs.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Popular Essential Oils with Healing Properties

Aromatherapy uses essential oils for treating common diseases. This article discusses some popular essential oils with healing properties.

1. Juniper

Juniper oil has been used for hundreds of years as a household disinfectant.

Juniper essential oil is helpful for:

1. Acne: Mix four drops of juniper oil with 2 tsp (10 ml) of carrier oil and gently massage the face and neck (and shoulders if acne is present there).

2. Cystitis and Period pain: Blend into a carrier oil and rub the lower abdomen at regular intervals. Also add five or six drops to your bathwater and soak for at least fifteen minutes.

3. Muscular/rheumatic pain: Use for massage or in the bath

4. Poor blood circulation: Juniper is stimulating oil. Use in the bath, or in carrier oil, daily to improve circulation.

5. Stress and anxiety: Use for massage, in the bath or in a vaporizer.

2. Jasmine

The essential oil is extracted from the flower of the jasmine bush. This oil has a beautiful, exotic aroma and is really helpful in cases of extreme nervous anxiety and stress. It is one of the most expensive oils and is often used in the manufacture of perfumes.

Jasmine essential oil is helpful for:

1. Dry, sensitive, mature skin: Use in carrier oil for massage or add a couple of drops to rosewater and use as a freshener.

2. Nervous exhaustion: Use in carrier oil for massage or inhale.

3. Period pain: Use in carrier oil and massage the lower abdomen and back at regular intervals.

3. Lemon

It takes 3000 lemons to produce 2 pounds (1 kg) of essential oil. It is extracted by pressing the rind of the fruit.

Lemon essential oil is helpful for:

1. Bites and stings: Dab neat oil on to the bite or sting.

2. Catarrh/colds: Mix in carrier oil and massage the face and head, or inhale.

3. Chilblains: Mix into carrier oil and gently rub the affected areas three to four times a day. Or use in a footbath, soaking the feet for fifteen minutes.

4. Cold sores: Dab with a cotton bud which has been soaked in 2 tsp (10 ml) of boiled water to which 5 drops of oil have been added.

5. Mouth ulcers: Dab on the neat oil, or make a gargle adding five drops to a medium size glass of water.

6. Warts: Dab with a cotton bud soaked in neat essential oil several times a day.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Natural Remedy for Childhood Ailments

Are you looking for natural remedies for childhood ailments? This article discusses how aromatherapy can be helpful in treating common ailments like asthma, tummy ache, eczema, sore throat and nose bleeds. Just read this article and find effective natural remedies for these childhood ailments.

1. Asthma

If you child suffers from asthma, aromatherapy can help in several ways. Add four drops of benzoin and four drops of rosemary oil to his or her daily bath.

Make massage oil using three drops of benzoin and three drops of lavender oil. Rub it into the chest at regular intervals daily. Also try using a vaporizer in the child’s bedroom at night with benzoin, pine and rosemary oils (or, any one of them)

2. Tummy ache

Gentle massage is soothing on its own, but is even more beneficial with the help of aromatherapy.

Add two drops of camomile, two of fennel and two of peppermint oil to 4 fl oz (100 ml) of carrier oil. Gently rub this into your child’s tummy, using soothing massage strokes. Also, try adding the above oils to a warm bath – the heat helps pain and there is no need for carrier oil.

3. Eczema

This is a very common childhood complaint and aromatherapy is a very effective way of helping it.

Dry eczema - Add six drops of geranium oil to 4 fl oz (100 ml) of avocado oil and apply to the affected areas several times daily. You can also add six drops of geranium oil to your child’s daily bath.

Weeping eczema - Add six drops of bergamot oil to 4 fl oz (100 ml) of avocado oil and apply to the affected areas several times daily. You can also add six drops of bergamot oil to your child’s daily bath.

4. Sore throat

Either of the following remedies helps soothe irritation or you can use both together if the patient does not object. Obviously very young children can’t gargle, so use the oil instead.

To make a mouthwash/gargle, add two drops of lemon, two drops of eucalyptus and two drops of lavender oil to a cup of warm water.

Alternatively, you can add the above oils to 4 fl oz (100 ml) of carrier oil and rub the mixture into the throat and chest then up into the glands behind the ears, at regular intervals.

5. Nose bleeds

While your child is sitting forward, pinching his or her nostrils together, make up the following cold compress.

Soak a flannel in 1 pint (600 ml) of very cold water to which you have added six drops of frankincense oil. Fold it in half and place over the bridge of the nose. Bleeding usually stops very quickly.

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Three Useful Essential Oils with Remedies Properties

Due to increasing side-effects of allopathic medicines, natural remedies are widely used for treating common ailments. This article discusses three useful essential oils with remedial properties.

1. Bergamot

Bergamot is a member of the citrus family, and the oil is extracted by pressing the peel of the fruit. It is a powerful antiseptic and an appetite stimulant. It must not be used neat on the skin because it can cause pigmentation marks.

Bergamot essential oil is helpful for:

1. Cold sores: Blend into a carrier oil and apply to the cold sore with a cotton bud every few hours.
2. Cystitis: Add to the bathwater and soak in it for 15 minutes.
3. Oily, spotty skin: Blend into a carrier oil (wheatgerm oil is good) and massage into the affected area. You can also steam your face with bergamot mixed with boiling water.
4. Psoriasis: Blend into a carrier oil (evening primrose oil is helpful for psoriasis) and massage into the affected area, or add to the bathwater.

2. Clary sage

The clary sage oil is produced from the flowers and leaves of the plant. It is used to make eau-de-cologne and is very soothing used as an aftershave.

Clary sage essential oil is helpful for:

1. Depression: Add to your bath, or use in a burner or vaporizer.
2. Inflamed skin: Particularly good for shaving rashes and inflamed skin.
3. Irregular, painful periods: Mix into a carrier oil and massage into the lower back and lower abdomen for several days prior to and during, your period.
4. Sore throat: Mix into a carrier oil and rub into the chest and throat three or four times a day, or inhale.

3. Fennel

There are two types of fennel, sweet and bitter. Essential oil is extracted from the seeds, roots and leaves by steam distillation. Florence fennel is a popular vegetable often eaten with fish. It has a slightly aniseed flavor and looks rather like a very thick celery. Fennel essential oil has the same aniseed scent as the root.

Fennel essential oil is helpful for:

1. Flatulence: It is used to make gripe water.
2. Fluid retention: Add to the bathwater
3. Hiccoughs: Inhale neat from the bottle, or in steam
4. Nausea and vomiting: Add a carrier oil and massage into the stomach

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Natural Remedy to Get Relief from Pain and Tiredness

Pain, fatigue and tiredness are common problems that all of us face in our daily life. Due to the side-effects of allopathic medicines, people are looking for the alternative ways to get relief from pain and tiredness. Aromatherapy is one of the most popular natural therapies used all over the world in treating number of ailments. This article will focus on how aromatherapy can be helpful in getting relief from body pain, headache, muscle tension and excessive tiredness.

1. Pain/muscle tension – The best way to treat pain and tension is with massage. Get your partner to work on your back, neck and shoulders with one of the below oils in carrier oil or try a little self massage. For maximum benefits use in the bath then follows with an aromatherapy massage.

These oils can help you:

• Eucalyptus
• Juniper
• Black pepper
• Lavender
• Rosemary

2. Headache/migraine – Add 12 drops of any of the below oils to 4 fl oz (100 ml) of carrier oil and massage it into your temples, neck and up into the base of your skull and scalp. If you do this early enough you can prevent the onset of a full-clown headache.

Or steam inhale using twenty drops of oil in 2 pints (1.1 liter) of hot water. If you have nausea with your headache, peppermint is really helpful.

These oils can help you:

• Lavender
• Peppermint
• Camomile
• Rosemary

3. General aches and pains – Use 10 drops of any of the below oils in your bathwater and soak in it. Or ask your partner to massage the affected area or try a little self massage.

These oils can help you:

• Eucalyptus
• Black pepper
• Rosemary
• Camomile

4. Fatigue/excessive tiredness – Use 10 drops of any of the below oils in your bath and soak in it for 5-10 minutes. Or use 5 drops in a footbath if you are in a hurry.

Or add six drops to 2 fl oz (50 ml) of carrier oil. Rub it briskly into your solar plexus to uplift and boost energy levels.

These oils can help you:

• Lavender
• Neroli
• Juniper
• Rosemary
• Geranium

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Child Obesity and Weight Loss Tips

Child obesity is very alarming in most of the developed countries. But slowly it is also becoming a part of the entire world. To prevent child obesity a change in lifestyle is required. Here in this article you will find some useful weight loss tips to combat child obesity.

Most of the parents know that children who eat breakfast do better academically and have fewer behavior struggles in school. But children however think and feel that skipping breakfast will help them lose weight or maintain an attractive weight. Just the opposite is true! Children who don’t eat breakfast tend to snack more, and they eat lunches and dinners that are higher in calories. It is important to make breakfast a priority, say health experts. Whatever be the excuse, kids need to eat breakfast. Skipping breakfast is a big problem. A lot schools give mid-morning snacks because children skip breakfast. It helps their attention span.

There are plenty of options for a nourishing and low fat breakfast that can be made in spite of a tight schedule. Ideally, the first meal of the day should provide almost one third of the nutrients the child needs until bed time. Protein, a carbohydrate and a fruit must be included as a rule. Scrambled eggs, cheese, yogurt, drinks, peanut butter are all favorite protein foods among children.

Cereal is the obvious choice for carbohydrates. Children will benefit from a brand that has 10 grams or less of sugar and 2 or more grams of dietary fiber per serving. Fiber provides the “full” feeling, so the child does not feel hungry soon. Instant oatmeal or a cold oat or whole wheat cereal would be a good option.

Children can be given toasted frozen waffles with pureed fruit or light syrup or a toasted English muffin. It will be hard for the children to get the recommended two to four serving of fruit a day if they don’t get a serving of fruit for breakfast. Something as simple as banana slices over a bowl of cereal or sliced strawberries in yoghurt can be prepared.

Physical activity is another important aspect to fight child obesity. Encourage your child to take part in outdoor sports. This will boost up the metabolism to burn more calories.

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How to Flatten your Stomach in a Healthier Way?

Everyone wants to have flat stomach to look attractive but there are many health benefits of having flat stomach. This article emphasize on how to flatten your stomach in a healthier way.

Strong and well-toned abdominal muscles are important because they support and protect some of the most vital organs and increase their efficiency. Your abdominal pelvic cavity contains the liver, gall bladder, stomach intestines, pancreas, spleen, bladder and kidneys. Strong abdominal muscles support the membranes that keep these organs in place and enable them to function properly.

By giving proper support to the lower spine, firm abdominal muscles help avoid or eliminate lowest back pain. They can help prevent or clear up some of the complications of constipation.

You can build and maintain a firm and flat stomach by adding a few abdomen strengthening exercises to your daily routine. These exercises are not intended as substitutes for but as supplements to diets or other exercises designed to reduce fat.

As with any exercise program you need a fitness expert guide. The exact amount of exercising you have to begin with depends on your age and physical condition. You must start slowly. These exercises should be approached gradually as some are simple and some rather difficult. Half the exercise can be tried with one repeat at first and then the other half repeated once. If there is a feeling of stiffness or soreness the next day, it means ‘too much’ was done. Gradually, you must reduce the exercises in one day’s session and increase the repeats to a level that feels comfortable. Twelve repeats of eight exercises is quiet a good score. If you can’t do them all, you can do those you can and need not worry about the rest. If a particular exercise seems too difficult or causes pain, stiffness or soreness it must be left out. After several months of conditioning, you must see whether you can add more exercise without strain; if not, it must be left out again.

Exercises must be done daily. Although any time that is convenient is fine, you are less apt to become a dropout if you do exercises first thing in the morning. Before you begin you must measure your girth at the morning. Before you begin you must measure your girth at the level of your navel with your stomach relaxed. Then you must pull your stomach in as far as you can and measure it again. Both the measurements must be recorded. This must be done once a month on the same date and the recording noted. You will notice improved abdominal strength in a few weeks, but visible improvement may not be seen for a month or more. You must keep at it.

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